EPISODE

40

Part 1/4 in a Born to Rise West Coast Series: A Clinical Neuropsychologist ‘s Take On Overcoming Self Sabotage

Raise your hand if you’ve ever felt yourself self-sabotaging. I see you, girl, and SAME. We’ve all been there. There’s a real fear of failure and sometimes we bring it out a little extra when we’re feeling scared of failing. I had the honor to speak with Dr. Judy today, Licensed Clinical & Forensic Neuropsychologist, Author of Stop Self-Sabotage about all of this and so much more. This episode is jam-packed with valuable tips and strategies. Stop reading and start listening below!

 

Here’s a closer look at what we talked about:

Self-sabotage is the fear of failure, which is biologically in us [02:40]

Take time to pay attention to your thoughts and emotions because they’ll drive your actions [05:30]

Root your goals to your values to find the motivation to achieve them when the going gets rough [11:40]

Remind yourself what your top 5 values are and honor them throughout your day [12:56]

 

Links mentioned:

@drjudyho

DrJudyHo.Com

Stop Self Sabotage by Dr. Judy Ho

 

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I’m Cait: Business coach, speaker, and success catalyst for driven women determined to rise.

I built and scaled my online business to multiple six-figures in under two years, all from my laptop in Bali. Every morning, I spring out of bed like a cocker spaniel because I am legit obsessed with my work & mission: to help other ambitious goal-getting women with the energy, strategy and sales support they need to create wildly profitable businesses and radiant lives. I believe each and every women with a vision and a voice is absolutely capable of anything when she puts her mind, hustle, and heart to it.